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The Centers for Advanced Orthopaedics Mid-Maryland Musculoskeletal Institute

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    • Frederick - Hand Center
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Frederick - Hand Center
Address
184 Thomas Johnson Drive Suite 104 Frederick, MD 21702
Opening Hours
Monday - Thursday: 8:00 AM to 5:00 PM Friday: 9:00 AM to 4:00 PM
Contact Numbers
Phone
301-694-8311
Fax
301-694-3537
More Details
Frederick - Hand Therapy
Address
184 Thomas Johnson Drive Suite 104 Frederick, Maryland 21702
Opening Hours
Monday: 6:30 a.m. - 6:30 p.m. Tuesday: 6:30 a.m. - 6:30 p.m. Wednesday: 6:30 a.m. - 6:00 p.m. Thursday: 6:30 a.m. - 6:30 p.m. Friday: 6:30 a.m. - 3:30 p.m.
Contact Numbers
Phone
301-694-8311 x1187
More Details
Frederick - Main Office
Address
86 Thomas Johnson Ct Frederick, Maryland 21702
Opening Hours
Mon-Thu: 8 a.m. – 8 p.m. Fri: 9 a.m. – 4 p.m. Sat: 8 a.m. – 11 a.m.
Contact Numbers
Phone
(301) 694-8311
Fax
(301) 694-3537
More Details
Frederick - Physical Therapy
Address
161 Thomas Johnson Drive Suite 100 Frederick, Maryland 21702
Opening Hours
Mon-Fri: 6:30 a.m. - 8:00 p.m.
Contact Numbers
Phone
301-694-8311
Ext. 1135
More Details
Frederick - Urgent Care
Address
86 Thomas Johnson Ct. Frederick, MD 21702
Opening Hours
Monday - Thursday - 10:30 AM to 7:00 PM Saturday - 8:00 AM to 11:00 AM
Contact Numbers
Phone
(301) 694-8311
More Details
Frederick - Workers' Comp
Address
165 Thomas Johnson Drive Suite E Frederick, MD 21702
Opening Hours
Monday: 7:30 a.m. - 6:30 p.m. Tuesday: 7:00 a.m. - 6:30 p.m. Wednesday: 7:00 a.m. - 6:30 p.m. Thursday: 7:00 a.m. - 4:30 p.m. Friday: 8:00 a.m. - 6:30 p.m.
Contact Numbers
Phone
301-694-8311
Ext. 1160
More Details
Hagerstown
Address
1829 Howell Rd Suite 4 Hagerstown, Maryland 21740
Opening Hours
Mon-Thu: 8a.m. – 4p.m. Fri: 8a.m. – 3p.m. Closed Sat. & Sun.
Contact Numbers
Phone
(301) 694-8311
Fax
(301) 797-0731
More Details
Hagerstown
Address
1829 Howell Rd Suite 4 Hagerstown, Maryland 21740
Opening Hours
Monday: 8:00 a.m. - 6:30 p.m. Tuesday: 8:00 a.m. - 4:00 p.m. Wednesday: 1:00 p.m. - 4:00 p.m. Thursday: 8:00 a.m. - 6:30 p.m. Friday: 8:00 a.m. - 4:00 p.m.
Contact Numbers
Phone
(301) 694-8311
ext. 1191
More Details
Urbana
Address
3280 Urbana Pike, Suite 105 Knowledge Farms Office Park Ijamsville, Maryland 21754
Opening Hours
Mon- Fri: 6:30 a.m. - 8 p.m. Closed Sat. & Sun.
Contact Numbers
Phone
(301) 694-8311
Fax
(301) 874-5154
More Details
Urbana
Address
3280 Urbana Pike, Suite 105 Knowledge Farms Office Park Ijamsville, Maryland 21754
Opening Hours
Monday: 6:30 a.m. - 8:00 p.m. Tuesday: 6:30 a.m. - 7:00 p.m. Wednesday: 9:00 a.m. - 8:00 p.m. Thursday: 6:30 a.m. - 7:00 p.m. Friday: 9:00 a.m. - 8:00 p.m.
Contact Numbers
Phone
(301) 694-8311
ext. 1196
More Details
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Home
Main Navigation
  • About
    • MMI is now The Centers for Advanced Orthopaedics
    • Our Practice
    • Management Team
    • Frequently Asked Questions
    • Video Testimonials
  • Providers
    • Christopher Berman, M.D.
    • Neeti Bhargava, M.D.
    • Mark Chilton, M.D.
    • Laura Copaken, M.D.
    • Jeffrey Gilsdorf, M.D.
    • Rishi R. Gupta, M.D.
    • David E. Gwinn, M.D., M.A., F.A.A.O.S.
    • Steven A. Horton, M.D., M.S.
    • Matthew Jepson, M.D., CAQ-SM
    • Matthew J. Levine, M.D.
    • Kristin Nesbitt Silon, M.D., F.A.C.S.
    • Zinon Pappas, M.D.
    • Damian Roussel, D.P.M., F.A.C.F.A.S.
    • Enrico Villanueva, M.D.
    • Cory T. Walsh, M.D.
    • Christine Brown, PA-C
    • Dan DeLauter, CRNP
    • Michael Hassett, PA-C, ATC, CSCS
    • Michael Mullen, PA-C
    • Kelli O'Neal, PA-C
    • Donna Quesada, PA-C
    • Catherine Rose, PA-C
    • Doug Spingola, PA-C
  • Locations
    • Frederick - Hand Center
    • Frederick - Main Office
    • Frederick - Urgent Care
    • Hagerstown
    • Urbana
    • Frederick - Hand Therapy
    • Frederick - Physical Therapy
    • Frederick - Workers' Comp
    • Hagerstown Physical Therapy
    • Urbana Physical Therapy
  • Services
    • Urgent Care
    • General Orthopaedics
    • The Hand Center at MMI
    • The Spine Institute at MMI
    • Sports Medicine Center
    • Total Joint Replacement
    • Foot & Ankle Care
    • Physical Medicine & Rehabilitation
    • Pediatric Orthopaedics
    • Arthritis and Rheumatology Center at MMI
    • Electromyography / Nerve Conduction
    • Infusion Therapy
    • The Osteoporosis Center at MMI
    • Workers' Compensation
    • On-site X-Ray Services
    • Ancillary Services
    • Laser Treatments
    • Telemedicine
  • Therapy
    • Adult Physical Therapy
    • Hand Therapy
    • Functional Capacity Evaluations
  • Office Info
    • About Your Visit
    • Accepted Insurances
    • Payment Options
    • Patients with Disabilities
    • Employment Opportunities
    • Health & Safety - Covid
    • Insurance Changes for the New Year
    • Inclement Weather Policy
    • Request Medical Records
    • Holiday Hours
  • Media
    • News
    • Press Releases
    • Blog
    • Podcasts
Follow Us
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Page Content
  • January 22, 2023

    Setting Goals to Improve Your Health in the New Year

    Comments
  • November 24, 2022

    The Signs You Need a Hip Replacement

    Comments
  • November 6, 2022

    Treatment Options for a Meniscus Tear

    Comments
  • October 13, 2022

    The Most Common Orthopedic Surgeries

    Comments
  • July 14, 2022

    The Best Exercise for Carpal Tunnel

    Comments
  • June 22, 2022

    Why is Physical Therapy Important? | How Physical Therapists Help Patients

    Comments
  • May 12, 2022

    Infusion Therapy for Osteoporosis | Bisphosphonates Treatments

    Comments
  • April 21, 2022

    When Should You See a Doctor About Your Arthritis Pain?

    Comments
  • March 24, 2022

    What are Sports-Related Injuries?

    Comments
  • February 17, 2022

    Accelerate The Healing Process with Low-Level Laser Therapy (LLLT)

    Comments
  • January 26, 2022

    What is an FCE?

    by Bev Kornides, PT
    Comments
  • December 16, 2021

    What Is Electromyography (EMG)?

    Comments
  • December 1, 2021

    MMI Serves Your Community

    by Bev Kornides, PT
    Comments
  • October 13, 2021

    The Benefits of Strength Training for Runners

    Comments
  • September 22, 2021

    What are the Benefits of Using an Elliptical?

    by Bev Kornides, PT
    Comments
  • September 9, 2021

    Preventing Overuse Injuries While Training

    Comments
  • August 9, 2021

    Aftercare Tips for Orthopedic Surgery Scars

    Comments
  • July 21, 2021

    Yoga Modifications to Avoid Knee Pain

    Comments
  • July 19, 2021

    What is a Rotator Cuff?

    by Brent Rader, DPT
    Comments
  • June 22, 2021

    What Is BPPV?

    by Sydney Lunn, DPT
    Comments
  • June 15, 2021

    The Importance of Stretching

    Comments
  • June 8, 2021

    What Is A Certified Hand Therapist?

    by Richard Shegogue, OTR/L, CHT
    Comments
  • May 26, 2021

    Women and Osteoporosis- What You Need To Know

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • May 15, 2021

    Mental Training for Runners

    Comments
  • April 19, 2021

    What is Dupuytren’s Contracture?

    by Bev Kornides, PT
    Comments
  • April 15, 2021

    The Benefits of Hand Therapy for Chronic Pain Issues

    Comments
  • March 19, 2021

    Why Strength Training is Essential for Runners

    Comments
  • February 23, 2021

    Learn All About our Rheumatology Services

    Comments
  • February 11, 2021

    How to Start Your Fitness Journey

    by Bev Kornides, PT
    Comments
  • January 17, 2021

    The Best Smartphone Fitness and Health Apps

    Comments
  • December 8, 2020

    You're Never Too Old, It's Never Too Late

    by Bev Kornides, PT
    Comments
  • November 24, 2020

    Winter Diet and Exercise Tips for Older Adults

    Comments
  • October 20, 2020

    The Benefits of Walking- Even If You’re a Runner!

    by Bev Kornides, PT
    Comments
  • August 24, 2020

    How Children Benefit from Pediatric Orthopedic Specialists

    Comments
  • August 24, 2020

    Understanding Osteoporosis and Measuring Bone Density

    Comments
  • August 7, 2020

    Common Treatments For an Ankle Sprain

    Comments
  • July 20, 2020

    JUMP IN THE POOL!

    Comments
  • July 6, 2020

    Alternative Therapies For Chronic and Acute Pain

    by Bev Kornides, PT
    Comments
  • June 22, 2020

    How Do You Achieve the Perfect Squat?

    Comments
  • May 28, 2020

    Physical Therapy During the Quarantine

    Comments
  • May 27, 2020

    Running in a Pandemic: The Basics on Shin Pain

    by Matthew Jepson, M.D.
    Comments
  • May 4, 2020

    What is Patellofemoral Pain Syndrome?

    Comments
  • April 28, 2020

    What is toe walking and why do we care?

    Comments
  • April 6, 2020

    What Is Telemedicine?

    Comments
  • April 1, 2020

    Celebrating National Occupational Therapy Month

    Comments
  • February 26, 2020

    KEEPING KIDS ON THE FIELD: How Athletes and Their Parents Can Avoid Overuse Injuries

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • February 26, 2020

    Women’s guide to preventing osteoporosis and degrading bone health

    Comments
  • February 12, 2020

    How to Prevent Falls and Fractures. Do You Know Your Fall Risk?

    by Bev Kornides, PT
    Comments
  • February 7, 2020

    ACL injuries and how to prevent them

    Comments
  • February 6, 2020

    Ice vs. Heat- When and What to Use

    Comments
  • January 27, 2020

    Pediatric Therapy: A Belly And A Butt

    Comments
  • January 20, 2020

    Do you know what Direct Access is?

    Comments
  • January 13, 2020

    Bone and joint exercises to help you age well

    Comments
  • December 2, 2019

    What is the Importance of the Thoracic Spine?

    Comments
  • November 19, 2019

    What Do You Need To Know Before Having Surgery?

    by Tobi Smith, OTR/L, CHT
    Comments
  • October 10, 2019

    Why can’t I just have the MRI?

    Comments
  • September 30, 2019

    Work Conditioning Program: Safe and Efficient Return-to-Work For Employees

    by Bev Kornides, PT
    Comments
  • June 3, 2019

    Can Dehydration Increase My Risk of Orthopedic Injuries from Sports?

    Comments
  • April 17, 2019

    Strategies for Building Stronger Bones

    by Bev Kornides, PT
    Comments
  • April 10, 2019

    Are the At-Home Exercises My Physical Therapist Gives Me Important to My Recovery?

    Comments
  • March 13, 2019

    5 Tips for a Successful Recovery from Shoulder Surgery

    Comments
  • February 26, 2019

    Benefits of Upper Body Strength Training

    by Bev Kornides, PT
    Comments
  • February 6, 2019

    I’ve Been Injured at Work. What Do I Do Now?

    Comments
  • February 4, 2019

    5 Questions You Need to Ask before Having Knee Replacement Surgery

    Comments
  • January 21, 2019

    Minor Ache or Something More? Identifying & Treating Chronic Pain

    Comments
  • January 10, 2019

    Kinesiotaping Techniques

    Comments
  • December 27, 2018

    What Can I Do to Get Back to Work Faster after an Injury?

    Comments
  • November 26, 2018

    Would You Benefit From Dry Needling?

    by Bev Kornides, PT
    Comments
  • November 12, 2018

    Why Do I Have Shoulder Pain?

    Comments
  • November 2, 2018

    4 Tips for Remaining Active As You Age

    Comments
  • October 26, 2018

    What You Need to Know About Functional Capacity Evaluations (FCEs)

    Comments
  • October 3, 2018

    What Can I Expect from My First Rheumatology Appointment?

    Comments
  • September 25, 2018

    Who Can Benefit from Physical Therapy?

    Comments
  • September 18, 2018

    What Exactly is the Rotator Cuff?

    Comments
  • September 18, 2018

    What is Hypotonia?

    Comments
  • September 11, 2018

    5 Possible Causes of Neck & Shoulder Pain

    Comments
  • September 5, 2018

    4 Tips for Managing Arthritis Pain

    Comments
  • August 3, 2018

    Live Your BEST Life

    Comments
  • July 23, 2018

    Facing the Challenges of Injury and Recovery

    by Bev Kornides, PT
    Comments
  • May 4, 2018

    PT vs. OT: What's the Difference?

    Comments
  • April 12, 2018

    What to Expect from Your First Physical Therapy Visit

    Comments
  • April 12, 2018

    Understanding a Functional Capacity Evaluation: A Look into the Rationale

    by Bev Kornides, PT
    Comments
  • January 3, 2018

    Minor Ache or Something More? Identifying & Treating Chronic Pain

    Comments
  • December 19, 2017

    Posture for a Healthy Back

    by Bev Kornides, PT
    Comments
  • December 8, 2017

    What is the Deal with e-stim?

    Comments
  • November 29, 2017

    No, That's Not Carpal Tunnel

    by Tobi Smith, OTR/L, CHT
    Comments
  • August 28, 2017

    Understanding Physical Changes & Ways to Lessen the Risk of Falling

    by Bev Kornides, PT
    Comments
  • August 10, 2017

    Sprains and Strains, what’s the difference?

    by Christine Brown, PA-C
    Comments
  • August 2, 2017

    Concussion Awareness and Management

    Comments
  • July 6, 2017

    SPINE SURGERY – When it works and when it doesn’t

    by Mark D. Chilton, MD
    Comments
  • May 9, 2017

    Hurt Less, Garden More: Tips for healthy gardening

    by Richard Shegogue, OTR/L, CHT
    Comments
  • April 17, 2017

    What's the Big Deal, It's Just a Finger...Right?!?!

    by Marisa Hombach, OTR/L, CHT
    Comments
  • April 4, 2017

    Don’t Just Sit There!

    by Tobi Smith, OTR/L, CHT
    Comments
  • March 8, 2017

    What Makes a Good Physical Therapist?

    Comments
  • February 22, 2017

    Revisional Foot and Ankle Surgery - Offering new hope to patients with failed surgical outcomes

    by Damian Roussel, DPM, FACFAS
    Comments
  • January 16, 2017

    Player and Coach Education is Key to Injury Prevention in Adolescent Athletes

    by Bev Kornides, PT
    Comments
  • November 16, 2016

    Beat Pain Naturally

    by Bev Kornides, PT
    Comments
  • October 17, 2016

    Do I use ice or heat?

    Comments
  • August 15, 2016

    Cupping???? What is it?

    by Bev Kornides, PT
    Comments
  • April 12, 2016

    Why do I need therapy after having a cast?

    by Tobi Smith, OTR/L, CHT
    Comments
  • March 22, 2016

    Ergonomics in the Workplace

    by Marisa Hombach, OTR/L, CHT
    Comments
  • February 29, 2016

    Get Back Out There!

    by Bev Kornides, PT
    Comments
  • February 17, 2016

    What is the McKenzie Method?

    Comments
  • November 30, 2015

    As the Going Gets Tough the Tough Get Going

    by Bev Kornides, PT
    Comments
  • October 8, 2015

    Idiopathic Toe Walking

    Comments
  • August 17, 2015

    Back to school soccer season is prime time for foot and ankle injuries

    by Damian Roussel, DPM, FACFAS
    Comments
  • June 1, 2015

    What is Cross Fit?

    by Bev Kornides, PT
    Comments
  • May 1, 2015

    That Pain in Your Back Could be Linked to your Feet

    by Damian Roussel, DPM, FACFAS
    Comments
  • March 26, 2015

    Do I Need a PT or a PT?

    by Tobi Smith, OTR/L, CHT
    Comments
  • February 16, 2015

    "It's all about the hips . . . bout the hips"

    by Bev Kornides, PT
    Comments
  • August 20, 2014

    Plantar fasciitis/sole pain-what is it?

    by Bev Kornides, PT
    Comments
  • July 15, 2014

    Interval Training! Is This Something for You?

    by Donna Pendleton, PT, CHT
    Comments
  • May 27, 2014

    Active Release Technique (ART)

    by Bev Kornides, PT
    Comments
  • March 6, 2014

    That Pain in your thumb may be DeQuervain's Tenosynovitis

    by Marisa Hombach, OTR/L, CHT
    Comments
  • February 10, 2014

    Winter’s Cold “Grip” Brings Aching Fingers For Many - Managing Raynaud’s Phenomenon

    by Richard Shegogue, OTR/L, CHT
    Comments
  • January 6, 2014

    What is the Rotator Cuff?

    by Tobi Smith, OTR/L, CHT
    Comments
  • December 3, 2013

    What do snowboarders and seniors have in common?

    by Marisa Hombach, OTR/L, CHT
    Comments
  • November 11, 2013

    Get ready for post-op limitations before surgery

    by Donna Pendleton, PT, CHT
    Comments
  • October 16, 2013

    Feet Hurt??

    by Bev Kornides, PT
    Comments
  • June 3, 2013

    Joint Protection Techniques

    by Marisa Hombach, OTR/L, CHT
    Comments
  • April 29, 2013

    Spring is Ankle Sprain Season

    by Damian Roussel, DPM, FACFAS
    Comments
  • April 12, 2013

    What Is A Certified Hand Therapist?

    by Marisa Hombach, OTR/L, CHT
    Comments
  • March 14, 2013

    Golfers, Don’t Be Handicapped with Foot Pain

    by Damian Roussel, DPM, FACFAS
    Comments
  • February 5, 2013

    Get Moving - Get Healthy

    by Bev Kornides, PT
    Comments
  • January 4, 2013

    Fibromyalgia/Psychological Rheumatism

    by Mark D. Chilton, MD
    Comments
  • November 1, 2012

    Trigger Finger Causes and Treatments

    by Donna Pendleton, PT, CHT
    Comments
  • September 27, 2012

    Understanding Tennis Elbow

    by Marisa Hombach, OTR/L, CHT
    Comments
  • August 30, 2012

    Kinesio Tape: Not Just For Athletes Anymore

    by Bev Kornides, PT
    Comments
  • May 14, 2012

    Childhood Heel Pain

    by Laura S. Copaken, MD
    Comments
  • April 11, 2012

    Walk Strong-Live Long by: Beverly Kornides, PT

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • March 6, 2012

    Computer Positioning by: Marisa Hombach OTR/L, CHT

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • February 7, 2012

    Why that "ankle sprain" just won't get better...

    by Damian Roussel, DPM, FACFAS
    Comments
  • December 15, 2011

    Snow Shoveling Safety

    by Mark D. Chilton, MD
    Comments
  • November 29, 2011

    Repetitive Sports Injuries in Young Athletes

    by Laura S. Copaken, MD
    Comments
  • September 15, 2011

    Saddle up! Theraputic Horseback Riding

    by Bev Kornides, PT
    Comments
  • August 25, 2011

    Help With Shoulder Pain

    by Donna Pendleton, PT, CHT
    Comments
  • July 26, 2011

    Foundations of Preparation for the Athlete

    by Randall Krebs, PT
    Comments
  • June 27, 2011

    25 Ways To Be Fit

    by Donna Pendleton, PT, CHT
    Comments
  • June 14, 2011

    Balance Issues Resolved Through Physical Therapy

    by Bev Kornides, PT
    Comments
  • May 27, 2011

    So Your Young Son Wants to Pitch in the Major League

    by Mark D. Chilton, MD
    Comments
  • May 11, 2011

    Is Your Foot Fracture an Early sign of Osteoporosis?

    by Damian Roussel, DPM, FACFAS
    Comments
  • April 12, 2011

    The Purpose of Splints as Part of Rehabilitation

    by Marisa Hombach, OTR/L, CHT
    Comments
  • March 25, 2011

    Is Back Surgery Right For You?

    by Mark D. Chilton, MD
    Comments
  • March 10, 2011

    Training Visit For Middletown High School Girls Softball Team

    by Bev Kornides, PT
    Comments
  • April 9, 2010

    Pediatric Injury in the Spring and Summer

    by Laura S. Copaken, MD
    Comments
  • March 19, 2010

    2010 SECAC Resource Fair

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • March 5, 2010

    Pediatric Occupational Therapy

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • February 25, 2010

    Upcoming Events- MMI's Pediatric Neurologic and Orthopaedic Support Group

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • February 9, 2010

    Just in time for the Snow!!

    by Mid-Maryland Musculoskeletal Institute
    Comments
  • January 28, 2010

    The Beginning!

    by Mid-Maryland Musculoskeletal Institute
    Comments

The Centers for Advanced Orthopaedics is redefining the way musculoskeletal care is delivered across the region with locations throughout Maryland, DC, Virginia and Pennsylvania.

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