How to Reduce Your Risk of Falls and Bone Fractures

Falls and bone fractures are a major health concern, particularly for older adults. According to the CDC, among adults aged 65 and older, falls are the leading cause of death, injury-related hospitalizations, and fractures—especially of the hip and spine.

Bone fractures often lead to reduced mobility, loss of independence, and longer recovery times. Fortunately, many falls and fractures are preventable with proactive steps focused on bone health, balance, and safety.

Understand Your Risk Factors

Several factors can increase the risk of falls and fractures, including:

• Age-related bone loss, especially osteoporosis
• Poor vision or hearing, which can affect balance and awareness
• Medications that cause dizziness or fatigue
• Muscle weakness or limited mobility
• Home hazards, such as loose rugs, poor lighting, or clutter

An orthopedic evaluation can help identify individual risk factors and assess bone density, joint stability, and movement patterns. A personalized assessment is the most effective way to prevent fractures and ensure long-term bone health.

Reduce Your Risk of Falls and Bone Fractures

After understanding your risks, it’s a good idea to take steps to actively create a safer environment for yourself and decrease your fall risk.

Strengthen Your Bones

Strong bones are more resistant to fractures. You can support bone health by:

• Engaging in weight-bearing exercises such as walking or stair climbing
• Consuming adequate calcium and vitamin D
• Managing osteoporosis with medical guidance if diagnosed

Bone density testing and early treatment can significantly reduce fracture risk.

Improve Your Balance and Mobility

Balance and strength play a critical role in fall prevention. Regular balance exercises and mobility training can help improve coordination and confidence while walking.

Helpful activities include:

• Physical therapy-guided strength training
• Balance exercises like standing on one foot or heel-to-toe walking
• Gentle movement programs such as tai chi

Physical therapy can also address gait issues and muscle imbalances that increase fall risk. Our physical and occupational therapists are here to meet you where you are at and get you back to your best condition.

Make Your Home Safer

Many falls happen at home. Simple changes can significantly reduce hazards:

• Remove loose rugs and clutter
• Install grab bars in bathrooms
• Improve lighting in hallways and stairways
• Use non-slip mats in wet areas

A home safety assessment can help identify areas that need adjusting.

Proper Footwear and Mobility Aids

Wearing supportive, non-slip footwear improves stability and reduces fall risk. For those with balance challenges, properly fitted mobility aids such as canes or walkers can provide added support and confidence.

An orthopedic or physical therapy specialist can ensure these aids are used correctly.

When to See an Orthopedic Specialist

You should consider seeing an orthopedic specialist if you experience:

• Repeated falls or near-falls
• A previous bone fracture
• Signs of bone weakness or osteoporosis
• Ongoing balance or mobility issues

Early orthopedic intervention can help prevent serious injuries by addressing underlying bone, joint, or muscle concerns before a fall occurs.

At The Centers for Advanced Orthopaedics, specialists provide comprehensive evaluations, bone health assessments, osteoporosis management, and customized physical therapy plans to reduce fall and fracture risk.

Falls and fractures are not an inevitable part of aging. With proactive steps focused on fall prevention, bone health, and mobility, you can protect your independence and quality of life. Take control of your bone and joint health today. Schedule a fall-risk assessment or bone health consultation with us and start building a safer, stronger future.