How to Manage Pain After Orthopedic Surgery

Effective pain management after orthopedic surgery is essential for a smooth recovery. Properly addressing pain can speed up healing and improve your quality of life.

Understanding Pain

Post-surgery pain typically includes acute surgery pain, inflammation, and potential chronic pain. Acute pain, which is short-term, should be expected after surgery but should decrease in severity while healing. Chronic pain, or long-term pain, is much less common and may be related to inflammation or complications.

Take Action Before Surgery

It’s important to take action with your provider before surgery to ensure that post-op pain is managed effectively. This may include informing your doctor of any medications you are taking before the operation. You can also discuss post-operative pain management methods you are comfortable with so there are no hiccups during the process.

Finally, some patients take part in prehabilitation. This method ensures that future surgery-recipients are in the best shape possible before their operation. It targets mental and physical health by having patients partake in methods like exercise, psychotherapy, and physical therapy.  Some patients who engage in prehab methods may have limited post-op pain.

Pain Management Strategies

Medications

Orthopedic specialists will prescribe medications based on your care plan. These prescribed pain relievers may include opioids or non-opioid analgesics. Over-the-counter options such as acetaminophen and ibuprofen can also help manage pain and inflammation. Either option should be used as directed by a physician; do not take OTC medications before discussing them with your surgeon.

Non-Pharmacological Methods

A medication-free pain management method is to apply ice to reduce swelling and heat to relax muscles. Elevation and rest can further alleviate discomfort, while compression helps manage swelling.

Physical Therapy

Follow your prescribed exercise routine to improve strength and mobility, which can help reduce pain.

Alternative Therapies

Consider acupuncture, massage, or chiropractic care to complement traditional pain management techniques.

Lifestyle and Home Care Tips

Maintain a diet rich in anti-inflammatory foods and ensure you get quality sleep to support recovery. Modify your activities to avoid pain triggers and gradually resume normal tasks.

When to Seek Professional Help

Contact your healthcare provider if you experience severe pain, signs of infection, or any issues with wound healing. Follow-up appointments are crucial for monitoring progress.

Psychological and Emotional Considerations

Manage stress related to pain with relaxation techniques, like meditation, yoga, or other mindfulness-based practices, and support from family and friends. Professional counseling may also help if you’re struggling emotionally.

Pain Management with MMI

Combining medications, physical therapy, lifestyle changes, and psychological support can effectively manage pain after orthopedic surgery. Following these strategies will aid in a quicker and more comfortable recovery.

Contact MMI for additional resources to help with your recovery journey.