Keeping track of your health and fitness goals is a lot easier in 2021 than in 2001. With the internet and smartphones, everything is at the touch of a button. Whether you are looking for fitness tips, health monitoring apps, or even just trackers for your goals, there are so many options to choose from. How do you know what app is right for you and which ones to stay away from when trying to increase your health and fitness with the help of technology? Here are some of the best smartphone apps for health and fitness.
Fitness and Health Tracker
My Fitness Pal is an app that is recommended for those looking to track their physical exercise and their food intake. The application has a database of over 6 million foods, with a calorie tracker and recipe ideas. You can even customize the app to meet your fitness and health goals, so you get a treatment plan tailored to your needs. My Fitness Pal even pairs with other apps to keep track of your progress and has over 350 workout ideas within the app. It is a free download, and you can upgrade to premium for additional services.
Personal Trainer App
Another popular fitness app that many beginners and fitness gurus on a budget use is Daily Workouts Fitness Trainer. A certified fitness trainer developed this application, so it has proven to be useful. If you are not comfortable going back to the gym yet because of the pandemic, the app even includes workout from home options. The application is a free download and is great for beginners because the exercises’ intensity and time length vary.
If you are looking for a more nutrition-focused app, many experts recommend Fooducate. This app focuses more on the foods you eat but does have a built-in activity tracker as well. The in-app barcode scanner makes it really easy to input data about your nutrition within the app. You can even find community-based support within Fooducate, as it connects you with others using the app. This app has been around for a while, so it is well refined and has many long-term users.
If you are looking to track your health and fitness, these apps are a great place to get started.
However, before you make any serious lifestyle changes, make sure to contact your health professional to make sure the choices are right for you.