The Centers for Advanced Orthopaedics
MMI Mid-Maryland Musculoskeletal Institute

Quick Links

  • Worker's Compensation
Online Appointments Patient Portal Urgent Care

Main Navigation

  • About
    • MMI is now The Centers for Advanced Orthopaedics
    • Our Practice
    • Management Team
    • MMI Testimonials - Social Media
    • Frequently Asked Questions
    • Testimonials
  • Providers
    • Christopher Berman, M.D.
    • Neeti Bhargava, M.D.
    • Mark Chilton, M.D.
    • Laura Copaken, M.D.
    • Jeffrey Gilsdorf, M.D.
    • Rishi R. Gupta, M.D.
    • David E. Gwinn, M.D., M.A., F.A.A.O.S.
    • Steven A. Horton, M.D., M.S.
    • Matthew Jepson, M.D., CAQ-SM
    • Matthew J. Levine, M.D.
    • Kristin Nesbitt Silon, M.D., F.A.C.S.
    • Zinon Pappas, M.D.
    • Damian Roussel, D.P.M., F.A.C.F.A.S.
    • James M. Steinberg, D.O.
    • Enrico Villanueva, M.D.
    • Cory T. Walsh, M.D.
    • Christine Brown, PA-C
    • Michael D. Kennedy, PA-C
    • Kelli O'Neal, PA-C
    • Donna Quesada, PA-C
    • Catherine Rose, PA-C
    • Doug Spingola, PA-C
  • Services
    • General Orthopaedics
    • The Spine Institute at MMI
    • Sports Medicine Center
    • Total Joint Replacement
    • The Hand Center At MMI
    • Foot and Ankle Care
    • Physical Medicine & Rehabilitation
    • Arthritis and Rheumatology Center at MMI
    • Pediatric Orthopaedics
    • Electromyography / Nerve Conduction
    • Infusion Therapy
    • Dexa Scan
    • On-site X-Ray Services
    • Ancillary Services
    • Laser Treatments
    • Telemedicine
  • Therapy
    • Meet Our Therapists
    • Adult Physical Therapy
    • Hand Therapy
    • Functional Capacity Evaluations
  • Office Info
    • About Your Visit
    • Payment Options
    • Patients with Disabilities
    • Workers' Compensation
    • Medical Forms
    • Employment Opportunities
  • Locations
    • Frederick - 184
    • Frederick - 86
    • Hagerstown
    • Olney
    • Urbana
    • Frederick - 161 Physical Therapy
    • Frederick - 165 Physical Therapy
    • Frederick - 86 Physical Therapy
    • Hagerstown Physical Therapy
    • Urbana Physical Therapy
  • Media
    • News
    • Press Releases
    • Blog

Call us

(800) 349-9386
Fax

Fax

(301) 694-3537
Media

You are here:

Home Media Blog Get Back Out There!
February 29, 2016

Get Back Out There!

by Bev Kornides, PT

Podiatry and Physical Therapy in Frederick MarylandSpring is around the corner, so is the beginning of marathon running season.   Have you lost your mojo?  Sat around this winter too long?

Maybe you have gained a few added pounds.  It’s a vicious cycle.  The time away from training can pack on the pounds which in turn can weigh down your efforts to safely hit the road again.  Carrying more body mass may slow your pace and make running harder on joints, ligaments, and muscles.   Be mindful of this potential problem but don’t beat yourself up   Instead look at this as temporary and focus on the process of changing it.  

As spring returns, ramp back up, eat a diet full of nutrient rich foods like fruits, vegetables and whole grains.   Try some running on softer surfaces such as the C & O Canal, or a local high school track.  Mix in some cross training such as biking and swimming.  Don’t forget to add some strength training.

Properly executed squats, planks, and core work helps to reduce the risk of injury. Combining cardio and weight training helps to shed more fat than those folks who stuck with one type of exercise alone.  Shaking things up with various exercise types and healthy eating can help you reconnect with the love of running.   Sometimes picking a local road race such as a 5K, 10K, half or full marathon gives you that goal to reach for.

Do you have a nagging strain, pain or tight muscle that hinders your ability to participate?  Don’t hesitate to call MMI for a consult with any of the sports medicine doctors or therapists.  So get started easy, allow for rest days, and remember to “Get Back Out There” because spring is just around the corner.

Save

About Us

Our goal at MMI Division of the Centers for Advanced Orthopaedics is to offer each patient the highest quality of life with the least risk. We offer a full range of orthopedic care, including sports rehabilitation, joint replacement, rheumatology, hand and upper extremity care, foot and ankle care, and pediatric orthopedics. Our physicians are committed to exhausting every conservative treatment option before recommending surgical intervention. Patients who require surgery are fully informed of the details of the procedure, any potential risks, and the post-surgical rehabilitation process during their consultation with our orthopedic specialists of Frederick.

Links

  • About Us
  • Our Providers
  • Services
  • Therapy
  • Office Information
  • Locations
  • Media

Find us on:

  • Facebook
  • Twitter
  • YouTube
Copyright © 2021 Mid-Maryland Musculoskeletal Institute
Site by Piszko
Non-Discrimination Policy   Privacy Policy